Bridges on Ball Progression

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via Dr. Nicole Surdyka https://instagram.com/dr.nicolept

Bridges are one of the strengthening type exercises I like to include in an injury risk reduction program/dynamic warm up. I like the idea of including a soccer ball to make the exercise slightly more challenging, and also to improve buy in among players, coaches, and parents. 


The video shows the exercises in order of progressive difficulty. See where your players are at and try adding this to your next warm up! . Are there other aspects of a dynamic warm up or injury risk reduction program that we can make more soccer specific? I go over my favorite ways to do this in my course, Managing the [Un]Injured Soccer Player. What are some of your top ways?

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