Hip Flexor Plus Exercise


Chris Johnson from Zeren PT and Performance plays around with movement more than anyone. Hip flexor weakness often manifests as perceived tightness. Here's a novel way to work on hip flexors plus some trunk rotation thrown in for good measure. Thanks Chris!

#playingwithmovement

A post shared by Chris Johnson PT (@zerenpt) on

0 comments:

Post a Comment

Prove you're not a bot!