Stop Stretching Your Hip Flexors


Muscle tightness has almost nothing to do with the actual length of your muscles. It is in most cases, a perception, rather than a physical limitation. Dr. Sally Moores of Artemis Physical Therapy goes over a quick and easy way to reset that perception of tightness and get those hips moving, especially in extension. Follow her on instagram for more vids and great posts! @artemisphysicaltherapy

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