Hip Drops | Glut Strengthening

Target those buns of steel. This is a great exercise to improve hip stability by strengthening your glutes. This can often improve and help low back, hip and knee pain! Complete 8-10reps for 3 sets and be AWESOME!

Featuring Mitch Starkman, Physiotherapist

PLEASE CONSIDER SUBSCRIBING: http://bit.ly/1pAQeVQ About The Movement Library The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9 Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It