ACL Repairs and End Range Knee Extension

Featuring Mitch Starkman, Physiotherapist
PLEASE CONSIDER SUBSCRIBING: About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: Follow The Movement Centre on INSTAGRAM: Follow The Movement Centre on FACEBOOK: *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!


  1. In regards to terminal knee extension with ACL repairs. I have been looking up lots of protocols and was curious why no terminal knee extension with weights is ever allowed

    1. It probably depends on the surgeon/protocol and what phase. I'd say once you can mobilize and stretch, you are safe to use weights although I prefer short lever vs long lever.


Prove you're not a bot!