Neck Self Treatment | Neck Turtles | The Movement Library

Neck pain is no fun! Lets focus on improving neck mechanics and mobility. We want to make sure we move the neck in a non-threatening way to calm down any perceived threat the brain may be feeling. This can often help traveling symptoms down the arm as well.
Featuring Mitch Starkman, Physiotherapist


About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.


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