90-90 Kettlebell Shoulder Circles

Thanks to contributor Dr. Aaron Swanson for this shoulder/core and anti-rotation exercise!

This will help integrate your core stability along with grip strength, which facilitates shoulder stability. Do not perform if you have pain and see a  physical therapist if you do.

90-90 3 Month Kettlebell Arm Circles

Questions? Chime in below or on the facebook page!


  1. Sounds interesting enough! Do you see good results in shoulder stability compared to none circling exercises, such as the get up or bottom up carry/press?

    1. I think this is more of a regression and get-up modification as many people cannot even do a baby get up well. Since grip strength affects scapular and shoulder stability, the circumductions are just another way training this, plus it makes it anti-rotation for the mid and lower trunk. It's a good combo and tougher than it looks.


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