"Tight" Hamstrings?




Dr. Ryan DeBell of The Movement Fix demonstrating why your hamstrings are probably not "tight."

Download our FREE 30 day movement challenge guide: http://themovementfix.com/mvmtchallen...
"Tight" Hamstrings?


Check out our upcoming workshops: http://www.themovementfix.com/workshops Check out our blog: http://www.themovemetfix.com/blog Follow us on social media: http://www.facebook.com/themovementfix http://www.instagram.com/themovementfix http://www.twitter.com/themovementfix --------------------------------------------------------------- www.themovementfix.com/mfm-wk7-tight-hamstrings A few weeks ago we looked at a hip flexor test to see if your hip flexors or tight or if your anterior chain is weak. That video can be found here: http://youtu.be/F6JUm9ZZCAg?list=PLbG... In this week's video, we are going to look at the ability to achieve the starting position, which is really a "long sitting" position done on your back.

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