Patellofemoral Syndrome Self Treatment


If you have knee pain, there is a good chance you’ve been told you have “PFPS or PatelloFemoral Pain Syndrome”. All this means is that your kneecap (the patella) isn’t moving well over the upper leg bone (the femur). What does this equate too? Pain in and around the knee! This pain usually presents on the front, inside of the knee. In this episode, we take a look at a case where tight hamstrings are a significant and limiting factor. How to self assess, self treat your PFPS so you, can Move Like You Mean It!
Featuring Mitch Starkman, Physiotherapist
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PLEASE CONSIDER SUBSCRIBING: http://bit.ly/1pAQeVQ About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!
About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9 Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c

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