Stretch Your Hamstrings | The Lunge Hamstring Stretch | The Movement Library


To do this stretch, start in a lunge position. From here, you are going to keep you back neutral while straightening your front leg. Fold forwards from the hips until you feel the gentle stretch in the back of your thigh. Hold here for 1-2min and enjoy!



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The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

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The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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