Improve Hip Mobility | Figure 4 | The Movement Library




Because "It's All In The Hips!". The figure 4 stretch will tackle those tight stretches in the back of your hip that can wreck havoc on your knees, hip and lower back. Good hip range is crucial for your body to function as optimal as possible!


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About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.

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