Improve Shoulder Mobility | Genie's | The Movement Library

Do you have a "Genie in a bottle?" Because if you don't this may just be yours! This is an amazing drill for anyone suffering from shoulder, neck or scapular dysfunction. The movement of the shoulder blade can be bogged down by some of these muscles - work some "genie magic" on your shoulder so you can move like you mean it!

Featuring Mitch Starkman, Physiotherapist



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About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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Connect with The Movement Centre:
The Movement Centre WEBSITE: http://www.themovementcentre.ca

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.

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