If you’re a runner, you’ve battled with knee pain. It’s a right of passage, more then an option for most – but it doesn’t have to be! Maintain your kinetic chain, mobility and strength and you’ll be a little more awesome. It’s impossible to create a catch all “knee” episode in 5min, but this is a great start – if you have any specific questions, let us know!
Featuring Mitch Starkman, Physiotherapist
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