Isotonic Hamstring Training

Want some exercises to train your hamstrings? No matter your sport or activity, almost anyone could use some hamstring training. Chris Johnson demonstrate some isotonic hamstring exercises below.

Check out the Run Cadence app if you want to make your running more efficient and reduce strain on your knees.

Isotonic Hamstring Training



Join thousands of others on our email list!

* indicates required

0 comments:

Post a Comment

Prove you're not a bot!