Farmer's March for Runners


Chris Johnson demonstrates another great variation on a marching drill, this time with bilateral kettlebell carries. This actually may help engage your core while challenging and possibly promoting stability.

Check out the Run Cadence app and master your running cadence to decrease the force on your joints!

Farmer's March



Join thousands of others on our email list!

* indicates required

0 comments:

Post a Comment

Prove you're not a bot!