Isotonic hamstring training with increased hip flexion - Here is part 3 of the video series showcasing exercises related to addressing folks presenting with proximal hamstring tendinopathy (PHT) ala Tom Goomet al. JOSPT 2016. In this phase, the focus continues to be on building strength and capacity of the hamstring complex with increased hip flexion. Hope this helps you in your clinical endeavors. Aint no thing as magic exercises but rather understanding how to plug them into a program specific to the person in front of you. #simplicityistheultimatesophistication. Special thanks to Nathan Carlson of KC Running Mate for dropping by Metier and doing some camera work! PLEASE SHARE IF YOU FIND THIS HELPFUL.
Via Chris Johnson on facebook