Bottom Line: Beans come in many varieties. They are high in protein and fiber, but low in fat and calories. They are also exceptionally high in a wide variety of vitamins and minerals.
Bottom Line: Beans are very high in both protein and fiber, but low in calories. Eating more beans can help you lose weight.
Bottom Line: Beans may help reduce your risk of heart disease by lowering LDL cholesterol, blood pressure and inflammation.
Bottom Line: Studies show that beans can lead to major improvements in people with type 2 diabetes. This is largely due to the high fiber content and low glycemic index.
Bottom Line: Certain beans can be toxic if they are undercooked or eaten by people who lack certain enzymes. Make sure to cook beans thoroughly.
Bottom Line: While beans may cause flatulence for some people, there are several methods that help to prevent this problem.
Prove you're not a bot!
Copyright 2015 PHYSIO ANSWERS | Designed by Veethemes.com