Bottom Line: Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.
Bottom Line: Kombucha made from green tea has many of the same health benefits, and may help with weight loss, blood sugar control and more.
Bottom Line: Kombucha is rich in antioxidants and has been shown to protect the liver from toxicity, at least in rats.
Bottom Line: Kombucha is rich in tea polyphenols and acetic acid, which have both been shown to kill harmful bacteria.
Bottom Line: Kombucha has been shown to improve LDL and HDL cholesterol levels in rats. It may also protect against heart disease.
Bottom Line: Kombucha improved several markers of diabetes in rats, including blood sugar levels.
Bottom Line: Test-tube studies have found that kombucha has significant anti-cancer properties, much like green tea.
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