Bottom Line: Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting.
Bottom Line: Adjust your desk and screen for your height. Your desk should align with your elbows, while the top of the screen should be at eye level.
Bottom Line: Anti-fatigue mats may reduce the tiredness, leg discomfort or back pain associated with standing more than 2 hours per day.
Bottom Line: The ideal wrist position differs slightly between standing and sitting, so consider this when using your standing desk.
Bottom Line: Attaching an arm support to your desk may help with shoulder and neck problems, especially on the side of your dominant hand.
Bottom Line: Try using an automated software or app to remind you to take regular breaks throughout the day.
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