Single Leg Airplane Deadlift


Dr. Aaron Swanson demonstrates a difficult and great variation on the single leg DL.

Single Leg Airplane Deadlift



Be sure to check out aaronswansonpt.com for great blog posts and sharing of great links to read every month!



2 comments:

  1. What is the purpose of the Airplane DL compared to the Single Leg DL?

    ReplyDelete
  2. It's a way to work on stability in single limb stance, hip mobility as well, and some posterior chain activation. It's more of a progression of a movement rather than a pure strengthening exercise.

    ReplyDelete

Prove you're not a bot!