Kettlebell Bottom's Up Disassociation Drill


Chris Johnson keeps the quick and great videos coming with this Bottom's Up KB Drill. If you haven't tried kettlebell carries or presses bottoms up, it can be very challenging!
Kettlebell Bottom's Up Dissociation Drill
  • start with a lighter bell than you normally would use for overhead pressing
  • practice holding it upright and steady, it is harder than it looks
  • progress though the different positions in the video
  • keep your eyes on the bell!

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