Hip Flexor Stretch for Runners

Is it a still or a movie below? It's Chris Johnson showing a great variation on the classic hip flexor stretch. This time for runners!



What would Chris be saying for instructions? I'd imagine it would be something along the lines of
  • maintain upright posture
  • push your foot into the wall to intensify the stretch, hold/relax
  • concentrating on diaphragmatic breathing during the hold phase
  • repeat on/off each side for 30-60 seconds
At least, that's what I'd be saying....




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