Marching Shoulder W's - Great Runner Exercise


Most runner's, or triathletes should try this exercise, demonstrated with the usual excellence of Chris Johnson, PT.

Why you should do this exercise
  • works on lower body mobility, symmetry, and stability
  • works on upper body scapular stability
  • may help prevent injury in either upper or lower body


Try it for 2-3 minutes marching back and forth across the room or in front of a mirror.

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