10 Proven Health Benefits of Eggs


Everything my mother, a retired pediatrician taught me about eggs is incorrect. What many doctors still believe and give you advice on is not the current best evidence when it comes to eggs in your diet. The yolk is good for you, 2-3 eggs a day will probably not raise your cholesterol. Authority Nutrition has the full list here! After reading, go make yourself a delicious hard boiled egg




Best Recipe

1) place eggs in water and bring it to a boil
2) after boiling, turn off heat and cover for 20 minutes
3) when 20 minutes are up, run eggs under cold water then peel and eat the perfect hard boiled egg!

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