Quick Vid! Bridge Progression


You may scoff at the lowly bridge, but done well and NOT using your back, it can be a great hamstring exercise and serve as a anti-rotation exercise as well!

Here is PA Favorite Chris Johnson, PT demonstrating a great bridge progression.


 My favorite cues are
  • push your feet into the ground
  • try to pull your feet backward toward your buttocks (when both are on the ground)
  • drive your knees forward
These are great cues that really activate your hamstrings!

0 comments:

Post a Comment

Prove you're not a bot!