Develop Your Weaknesses Slowly


Here's a Quick Link to a great post/challenge I found earlier in the year by Anthony Lo, The Physio Detective.

This is a simple tip…and an interesting experiment to play with.
  1. Choose your weakest lift. For me, it is strict press.
  2. Choose a weight that you can do 5 PERFECT reps – it might only be the kids bar…but more likely about 60-80% of your current 1RM.
  3. Just practice 5 sets at 5 reps at that weight – but the reps must be PERFECT – it is harder than it sounds. 2-3 times per week should be good enough. Please note that because it is a perfect rep you are seeking, you probably won’t feel it in your shoulders.
To read the rest of the post, click here!

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