Bottoms Up Kettlebell Single Leg Stance


Chris Johnson is back with another great demonstration of an exercise he has mastered. Kettlebells are great for traditional exercises like swings and goblet squats.


The variation in bottoms down and bottoms up holds also give different proprioceptive feedback and challenge depending on the exercise you are performing. Check out the Bottoms Up Kettlebell Single Leg Stance video below.


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