7 Hip Mobility Drills
Dr. Lev Borukhov of Fight PT made a great video recently of 7 Hip Mobility Drills he uses and instructs.
The hips are important to keep mobile as it could negatively affect your lower back, your knee, running and most any activity that requires even minimal repetitive movements. Check out the video below. Great job Lev, you look pretty symmetrical!
There is also an EDGE Mobility Band plug, thanks! Click on the link to check them out!