Swiss Ball Opposite Arm/Leg Drill


Here is another simple, yet great drill to work on trunk control and stability by my man, Chris Johnson!




This would work as a great alternative or regression to swims if a patient has rolling pattern dysfunction.

3 comments:

  1. What is rolling pattern dysfunction.

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    1. Rolling pattern dysfunction is the inability to roll leading with either your arms or legs from your back to your front, and vice versa. Here are links to an example
      http://youtu.be/gmQuG2mnkWw

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