Quick Vid! Kettlebell Swing Tutorial


Ann Wendel, a PT who specializes in dietary counseling, manual therapy, dry needling, social media, and overall fitness enthusiast made a kettlebell swing tutorial for Fitness on the Run. Check it out! If you're not doing kettlebell swings, you should! Recent research showed they were the most effective at targeting the hamstring muscle group, often weaker and imbalanced in relation to the quads.


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