Single Leg Drills for Runners


Here is a compilation of some of Chris Johnson's more effective return to running drills. Even if you are not recovering from an injury, these are great drills to work on motor control and symmetry.





More can be found on Chris' site and youtube channel!

3 comments:

  1. Thanks Erson. You have made me go back to the drawing board so do know what Ive been practicing all week!!! Hope you are well my friend

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  2. You too! I hope the move and the transition to a new practice is going well! Hope to be out west soon!

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