Balance

pinchya balance
Life has it’s ways of throwing us off balance. Like swimming in the rapids of a rushing river, when you really just want to be floating along in a inner tube soaking up the rays.
(edit: I liked this post because it shows even a yogi like Dr. Cupini needs to take time to smell the roses. Everyone should find more balance in their life)


Of course, we all strive to swim with the stream, floating over and around obstacles effortlessly. Inevitably, some days are better than others. Sometimes we find our self off course, and swimming upstream.
In the past when this would happen I would freak out, wondering when my next breath would be. Over time I developed tools to pull me back into balance, and back into my flow. I also began to realize, swimming up stream is not always such a bad thing. In the middle of the experience, it may be difficult to breathe, my muscles may burn, and my center maybe off. However, it is during the letting go and just moving forward that I grow and learn from the struggle. Then when I make it to smoother currents,  I realize how much I’ve overcome and how much stronger I am.
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The tools to help you find the current to drift again vary from person to person, or even day to day. For me, when I feel my heart rate quicken and anxiety rise I to take a step back. Then I slow my breathing and focus on a solution. If it is a situation that may take days or weeks to resolve I find maintaining good nutrition, exercise, meditation, downtime and sleep in as close to my normal rhythm as possible helps me to just take it day by day.  It is not always perfect and some days many deep breaths are needed, but overall I feel I am better able to drift with the ups and downs of life.
Contributed by Dr. Alison Cupini

pinchya balance2

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