Great Vid on Eccentric Hamstring Exercises


Here's a great video on eccentric hamstring exercises, great instruction and variations. Many runners and athletes have over dominant quads and weaker hamstrings.

Thanks to therunningclinic.ca for making a great video!

 


2 comments:

  1. These are great hamstring exercises. I learned a lot of tricks. Maybe this is one good and natural way for me to prevent joint pains aside from taking joint supplements. Thanks for the tips!

    ReplyDelete
  2. Sant Ritz's charming address offers a world of opportunities for your little ones in the future.the interlace condo [http://theinterlacecondo.sg]

    ReplyDelete

Prove you're not a bot!