Episode 2: The ankle is crucial for the runner. It is one of the first major joints to contact the ground and can truly guide the rest of the lower extremity as you fire down the track or road on your run. We show you not only how to treat these bad boys but how to self assess if this is or MAY be a problem for you – so you can run and MOVE like you mean it!
Featuring Mitch Starkman, Physiotherapist
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If you’re interested in learning more about a day in the life of a competitive runner, check out Jess's blog at: http://lacesandlattes.com/
About The Runners Series
The Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken down into 9 jam-packed episodes, each focusing on an important segment of The Runners Body. WE want to show YOU how to self assess, self treat and MAINTAIN your body so that you can keep wearing the treads on the bottom of your shoes, not your body!
About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.
The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.
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