Life has it’s ways of throwing us off balance. Like swimming in the rapids of a rushing river, when you really just want to be floating along in a inner tube soaking up the rays.
Tuesday, April 23, 2013
Monday, April 15, 2013
Monday, April 8, 2013
The elliptical machine is one of the most popular pieces of cardio equipment at the gym. The machine is designed to simulate the motions of walking and running while at the same time reducing impact on the joints.
Friday, March 22, 2013
Tuesday, March 12, 2013
Despite less than 10% of lower back pain being attributed to SIJ Dysfunction, it still happens. Tamer Issa wrote a very informative and lengthy post about this very topic. Via Issa Physical Therapy