Balance

Life has it’s ways of throwing us off balance. Like swimming in the rapids of a rushing river, when you really just want to be floating along in a inner tube soaking up the rays.

Top Wrong Reasons People Come to PT

A true rehab rant

During every eval, I find it worth asking why people are coming to physical therapy. 

Elliptical vs. Running Pros and Cons

The elliptical machine is one of the most popular pieces of cardio equipment at the gym. The machine is designed to simulate the motions of walking and running while at the same time reducing impact on the joints. 

Balance Basics

It’s well known that as we age, our balance decreases1, 2, 3.

Comprehensive Post About Sacroiliac Joint Dysfunction

Despite less than 10% of lower back pain being attributed to SIJ Dysfunction, it still happens. Tamer Issa wrote a very informative and lengthy post about this very topic. Via Issa Physical Therapy

What is the Ideal Running Cadence?

Running is an activity that continues to grow in popularity, with many attracted to the health benefits that running has to offer.

Proper Way to Shovel

Move Forward demonstrates the proper way to shovel to avoid injury.